14 Day Beginner Program (Pre Order - May release)

Are you ready for a 14 Day Beginner Pilates Challenge! Learn the Beginner Pilates repertoire, stretch, strengthen and tone your whole body. Each of the 14 days has its own workout under mat class, mobility, strength, stretch, or Masterclasses. Just commit to 30 mins a day for 7 days, and you will see results; that's it.

Your 14 Day Beginner Program

Day 1 - A Strong Foundation Mat Workout (42 mins)

Day 2 - Hips & Knees Mobility Workout (16 mins)

Day 3 - Full Core Strengthening Workout (21 mins)

Day 4 - Find your Ground Mat Workout & Spine Twist Supine Masterclass (33 mins)

Day 5 - Shoulders & Upper Chest Stretch Workout (20 mins)

Day 6 - Hips Strengthening Workout (16 mins)

Day 7 - Full Body Full Masterclass (33 mins)

Day 8 - Move with your Breath Mat Workout (27 mins)

Day 9 - Shoulder & Thoracic Spine Mobility Workout (16 mins)

Day 10 - Full Back Strengthening Workout (16 mins)

Day 11 - Balance Strength Mat Workout & Chest Lift & Chest lift with rotation Masterclass (35 mins)

Day 12 - Hips Stretch Workout (32 mins)

Day 13 - Arms & Shoulders Strengthening Workout (22 mins)

Day 14 - Fluid Flow Full Masterclass (57 mins)

Challenge guidance:

- Make sure to drink at least 1.5 liters or 50 oz of water a day for all 7 days.

- Make sure you get enough sleep, 7-9 hours plus each night.

- Make sure to reduce your intake of refined/processed carbs (bread, white rice, pasta, cereal, etc.) and replace them with vegetables and fruits.

- This challenge can be extended longer than 7 days if you feel you need to repeat classes or fine-tune your technique.

Thank you for joining us on the mat and committing to a fitter and healthier you!

Grab your mat, and let's get started.